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FREE AB GUIDE

/ RIPPED ABS IN 8 WEEKS

/ DIET AND NUTRITIONAL ADVICE

/ FAT BURNING CARDIO PROGRAMME

/ PRINTABLE, PORTABLE PDF FORMAT

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TRACK YOUR WORKOUTS THIS YEAR

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The GymPad Fitness Members Area is totally FREE! Simply click down below and you will be asked for your name and email address. From here, you will get access to all of our offers, online content, exercise guides, video tutorials and much much more.

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Along with all our training plans come online video tutorials which demonstrate exactly how to perform each of the exercises in your programme. In this section there is all of the exercises we have in our training plans along with lots more bonus exercises for you to try!

Keep up to date with the latest health and fitness tips, tricks and techniques with our weekly free PDF guides! You will be able to download exclusive online material for you to read and incorporate into your fitness regime. Our guides include everything from workouts and exercise to diet and nutritional advice!

At GymPad we are always doing giveaways, promotions and huge discounts on all of our products. Make sure you are following us on social media to keep up to date with the latest offers. Make sure you follow athletes we share on Instagram too for more giveaways!

VIDEO EXERCISE GLOSSARY

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A member of our team will be at your assistance 24 hours per day! If you have any questions related to any of our online plans, your recent purchase of one of our products or just a general health and fitness enquiry, please do not hesitate to get in contact with one of our fitness professionals today!

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