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Everyone wants those bulging arms we see on magazine covers! Do you have them? Our Top 5 Arm Workouts Plan provides a step by step guide and detailed instruction on exactly how to achieve the arms you dream of, including building a bigger bicep peak!

This plan also includes a training modalities information page. In this section we show you new intensity techniques which will shock your muscles and boost your results. Make sure to give them a try!


All of our GymPad Workout Plans are designed to fit the GymPad template. You can simply copy the plan directly into the book, in the exact same layout we provided!

*Bonus Article Included: Building A Bigger Bicep Peak

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