Upper Body Exercises

Home Workout Exercise | How to do a Push Up Correctly 

Home Workout Exercise | How to do a Single Arm Row Correctly 

Home Workout Exercise | How to do a Back Extension 

Home Workout Exercise | How to do a Spider Push Up 

Home Workout Exercise | How to do a Diamond Push Up 

Home Workout Exercise | How to do a Tricep Dip 

Home Workout Exercise | How to do a Tricep Kickback 

Home Workout Exercise | How to do a Bent Over Dumbbell Row 

Home Workout Exercise | How to do a Dumbbell Tricep Extension 

Home Workout Exercise | How to do a Kneeling Lateral Raise 

Home Workout Exercise | How to do a Seated Concentration Curl 

Home Workout Exercise | How to do a Dumbbell Shrug 

Home Workout Exercise | How to do a Dumbbell Snatch 

Home Workout Exercise | How to do Hand Tap Push up 

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