Bonus Exercises

Home Workout Exercise | How to do a Shoulder Press 

Home Workout Exercise | How to do a Ski Sit 

Home Workout Exercise | How to do a Front Raise 

Home Workout Exercise | How to do a Chest Press 

Home Workout Exercise | How to do a Rear Delt Fly 

Home Workout Exercise | How to do a Star Jump 

Home Workout Exercise | How to do a Flutter Kick 

Home Workout Exercise | How to do a Plank 

Home Workout Exercise | How to do a Hammer Curl 

Home Workout Exercise | How to do a Thruster