OUR TOP 5 BACK WORKOUTS

We’ve all looked at fitness models from the back and wondered just how they got that “V-shape”. Training your back is much more complex than you may think. This plan is designed to target every muscle in your back, adding overall lean mass to your physique.

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This plan also includes a training modalities information page. In this section we show you new intensity techniques which will shock your muscles and boost your results. Make sure to give them a try!

 

All of our GymPad Workout Plans are designed to fit the GymPad template. You can simply copy the plan directly into the book, in the exact same layout we provided!

 

*Bonus Article Included: Building A Thicker, Wider Back