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We’ve all looked at fitness models from the back and wondered just how they got that “V-shape”. Training your back is much more complex than you may think. This plan is designed to target every muscle in your back, adding overall lean mass to your physique.

This plan also includes a training modalities information page. In this section we show you new intensity techniques which will shock your muscles and boost your results. Make sure to give them a try!


All of our GymPad Workout Plans are designed to fit the GymPad template. You can simply copy the plan directly into the book, in the exact same layout we provided!


*Bonus Article Included: Building A Thicker, Wider Back

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