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Traps, Delts, Shoulders…you name it, this plan has it covered! Shoulders are a relatively small muscle group and for this reason we gave them extra attention when writing this workout plan. Build boulder shoulders and improve your strength today!

This plan also includes a training modalities information page. In this section we show you new intensity techniques which will shock your muscles and boost your results. Make sure to give them a try!


All of our GymPad Workout Plans are designed to fit the GymPad template. You can simply copy the plan directly into the book, in the exact same layout we provided!


*Bonus Article Included: Building Boulder Shoulders

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