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Everyones favourite body part! Make sure your doing it as efficiently and effectively as possible with our Top 5 Chest Workouts Plan, designed and created by fitness professionals. This is a proven formula that will provide you with serious strength gains.

This plan also includes a training modalities information page. In this section we show you new intensity techniques which will shock your muscles and boost your results. Make sure to give them a try!


All of our GymPad Workout Plans are designed to fit the GymPad template. You can simply copy the plan directly into the book, in the exact same layout we provided!


*Bonus Article Included: Building A Rounder, Thicker Chest

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